Self-Care Check-In Toolkit

Sometimes you don’t need another task to complete. You simply need a moment to check in with yourself.

The Self-Care Check-In Toolkit is a free, practical resource designed to help you slow down, recognize what you need, and respond with intentional care before you reach empty. Through guided reflection, self-care prompts, a personal reset plan, and simple tools you can return to again and again, this toolkit helps you create space for your emotional, mental, physical, relational, and spiritual well-being.

Use it when you’re feeling overwhelmed, stretched thin, mentally crowded, emotionally tired, or simply disconnected from yourself.

Inside the toolkit, you’ll be guided to:

• Check in with how you’re really doing
• Identify areas that may need attention and care
• Recognize your personal signs of depletion or overload
• Create a self-care menu for different amounts of available time
• Develop a personal reset plan
• Identify safe people and supportive practices you can turn to
• Choose your next right step without adding more pressure
• 
  

You do not have to earn rest. You can care for yourself before you reach empty.



Created by Carolyn J. Murphy | Firm Foundations Community Outreach, LLC